wellness RSS

anxiety, BrainFuel, COVID, depression, energy, feedyourbrain, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, mental health, Neuroscience, neurotransmitter, stress, takecareofyourbrain, wellness, yoga -

As we process the fallout of COVID taking care of mental health is at the forefront of the conversation. Research has shown that exercise can help alleviate symptoms of depression and anxiety!

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better skin, BrainFuel, carbs, diet, Fat Burning, fitfam, fitness, health, healthy, healthylifestyle, Keto, Keto Diet, Ketogenic, nutrition, nutritionhd, protein, sport nutrition, sugar, supplements, sweet tooth, wellness -

The Keto diet has become all the rage on social media but how does it work? Most importantly-- What can you eat on a keto diet? We did the research so you don't have to!

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ASMR, BrainFuel, health, healthy, Neuroscience, neurotransmitter, nutritionhd, Synesthesia, takecareofyourbrain, wellness -

ASMR has taken over the internet but what exactly is it? We looked into what happens when someone experiences ASMR and what scientists think might be happening!

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back pain, energy, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, nutritionhd, stretching, wellness, yoga -

Sore back muscles are the WORST! Check out these stretches to help relieve tension in your lower back!

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BrainFuel, COVID, energy, fitness, health, healthandfitness, healthy, healthylifestyle, nutrition, nutritionhd, supplements, vaccine, vitamin d, wellness -

Does Nutrition Make Your COVID Vaccine More Effective? Research is establishing links between vaccine effectiveness and overall health, and at Nutrition HD we've got a wide assortment of supplements and vitamins to keep your body performing at top level!

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