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anxiety, BrainFuel, COVID, depression, energy, feedyourbrain, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, mental health, Neuroscience, neurotransmitter, stress, takecareofyourbrain, wellness, yoga -

As we process the fallout of COVID taking care of mental health is at the forefront of the conversation. Research has shown that exercise can help alleviate symptoms of depression and anxiety!

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ASMR, BrainFuel, health, healthy, Neuroscience, neurotransmitter, nutritionhd, Synesthesia, takecareofyourbrain, wellness -

ASMR has taken over the internet but what exactly is it? We looked into what happens when someone experiences ASMR and what scientists think might be happening!

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brain supplements, BrainFuel, brainhealth, feedyourbrain, fitfam, fitspo, healthandfitness, healthylifestyle, takecareofyourbrain -

In order to provide your brain with what it needs to maximize its function, we must provide it with whole, quality foods that are rich in antioxidants and low in trans and saturated fats.Β It’s also equally important that we provide the nutrients we may not get from food in the form of supplements.Β 

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