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The Keto diet has become all the rage on social media but how does it work? Most importantly-- What can you eat on a keto diet? We did the research so you don't have to!

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Are you finding yourself craving more sugar than usual? We’ve all been there, especially when we’re sleep deprived or stressed out. While there is nothing wrong with indulging in your sugar cravings in moderation, consuming too much sugar can be dangerous for your health.  Here, we’ll explore how sleep, stress, and other things that can increase those sugar cravings. We’ll also discuss supplements that may assist in curbing the need for sugar in our diets, so keep reading!  Why Am I Craving Sugar? First, we need to understand what food craving actually is. A food craving is defined as “an...

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