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anxiety, BrainFuel, COVID, depression, energy, feedyourbrain, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, mental health, Neuroscience, neurotransmitter, stress, takecareofyourbrain, wellness, yoga -

As we process the fallout of COVID taking care of mental health is at the forefront of the conversation. Research has shown that exercise can help alleviate symptoms of depression and anxiety!

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better skin, BrainFuel, carbs, diet, Fat Burning, fitfam, fitness, health, healthy, healthylifestyle, Keto, Keto Diet, Ketogenic, nutrition, nutritionhd, protein, sport nutrition, sugar, supplements, sweet tooth, wellness -

The Keto diet has become all the rage on social media but how does it work? Most importantly-- What can you eat on a keto diet? We did the research so you don't have to!

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back pain, energy, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, nutritionhd, stretching, wellness, yoga -

Sore back muscles are the WORST! Check out these stretches to help relieve tension in your lower back!

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brain supplements, BrainFuel, brainhealth, feedyourbrain, fitfam, fitspo, healthandfitness, healthylifestyle, takecareofyourbrain -

In order to provide your brain with what it needs to maximize its function, we must provide it with whole, quality foods that are rich in antioxidants and low in trans and saturated fats.Β It’s also equally important that we provide the nutrients we may not get from food in the form of supplements.Β 

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Bodybuilding, BrainFuel, fitfam, gymlife, healthylifestyle, sport nutrition, sport supplements -

When you first start training, it’s definitely normal to be overly enthusiastic and even somewhat impatient when it comes to results. This where supplements can make a huge difference.

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