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anxiety, BrainFuel, COVID, depression, energy, feedyourbrain, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, mental health, Neuroscience, neurotransmitter, stress, takecareofyourbrain, wellness, yoga -

As we process the fallout of COVID taking care of mental health is at the forefront of the conversation. Research has shown that exercise can help alleviate symptoms of depression and anxiety!

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better skin, BrainFuel, carbs, diet, Fat Burning, fitfam, fitness, health, healthy, healthylifestyle, Keto, Keto Diet, Ketogenic, nutrition, nutritionhd, protein, sport nutrition, sugar, supplements, sweet tooth, wellness -

The Keto diet has become all the rage on social media but how does it work? Most importantly-- What can you eat on a keto diet? We did the research so you don't have to!

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ASMR, BrainFuel, health, healthy, Neuroscience, neurotransmitter, nutritionhd, Synesthesia, takecareofyourbrain, wellness -

ASMR has taken over the internet but what exactly is it? We looked into what happens when someone experiences ASMR and what scientists think might be happening!

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BMI, Body Mass Index, BrainFuel, Fat Burning, fitness, health, healthandfitness, healthylifestyle, supplements -

While your BMI doesn't tell you where your health is at, it can be a useful tool to help achieve your fitness goals. Using our BMI calculator you can determine a baseline for yourself to begin your fitness journey!

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back pain, energy, fitfam, fitness, fitspo, health, healthandfitness, healthy, healthylifestyle, nutritionhd, stretching, wellness, yoga -

Sore back muscles are the WORST! Check out these stretches to help relieve tension in your lower back!

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